Understanding your Sleep Stages

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Overview of Sleep Stages These are typical brainwaves in the different sleep stages! When we sleep, our bodies cycle through three distinct phases. It wasn’t until the 1950s that scientists discovered these sleep stages. The sleep stages are Light sleep, Deep sleep, and REM (Rapid Eye Movement). Many people cycle through these stages in a distinct pattern, Light deep → …

Sleep Tips

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Poor sleep habits are like eating junk food or never exercising. Your sleep can have a serious impact on your health, productivity, and quality of life. Even one hour less of sleep per night can have detrimental effects on your body and mind. When it comes to sleep, the general idea is that more is more. Short naps can improve …