Delayed Sleep Phase Syndrome

Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome is a preventable sleep problem that is widespread among adolescents. This syndrome describes the inability to fall asleep and wake up at preferred times. For instance, teens naturally have their sleep cycle shift towards later in the night.  So teens often find themselves unable to fall asleep until late in the night and unable to wake up with their alarm in the morning. Delayed sleep phase syndrome is caused by erratic sleep habits that confuse your body and prevent it from developing the desired times of falling asleep and waking up. The syndrome is often characterized by staying up late and sleeping in on weekends, then waking up early on weekdays and taking an afternoon nap. This erratic schedule can make it extremely difficult to wake up in the morning. Treatments are behavioral, and include becoming more aware of the importance of consistent sleep patterns and modifying your sleep schedule appropriately.