Sleep Blog

Articles we’ve published in popular outlets about how to get more out of your sleep



Sleep Blog

Articles we’ve published in popular outlets about
how to get more out of your sleep

About Dr. Gartenberg

Hello! My name is Dr. Daniel Gartenberg. I’m originally from New Jersey, and have lived in Wisconsin, Virginia, Washington, D.C., and my new home base of New York City. I’ve been invested in sleep research for the past ten years, ever since I heard about an alarm clock that can track your sleep. That alarm clock turned out to be a total dud, but it set me on the path of clinical sleep research. ….


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How your sleep environment can save your relationship (and your sanity)

Sleeping with a partner can be tricky. No matter how much you love your significant other, sometimes you can’t wait for them to go out of town so you can finally plop down in the middle of the bed and spread out to your heart’s content. Whether your partner is hot as a furnace, won’t turn off the TV, or is making noise way past your bedtime, read on to see how a few small changes….


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10 Sleep Takeaways After 10 Years of Studying Sleep

Modern life has disconnected us from our sleep — here are some ways to fix it. After studying sleep for 10 years as a PhD in Cognitive Psychology, I’ve seen this disconnect first hand. People should understand and talk about their sleep like we talk about our diet and exercise. But we live in a society that admires the sleep-deprived workaholic and disregards the fully rested….


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